Cross country running shoes are made for both cross country running and long distance running. Season-specific trainers are available for different types of training.[1]
Cross country running[edit]
Cross country races vary by length and terrain. They are most often run at 5K, 6000 meters, 8000 meters, 10K, and 12,000 meters. During training season, professional runners can run anywhere from 40 to 120 miles each week depending on preference and ability to remain healthy. While the impacts of differences among types of footwear may be minimal on a single run, the cumulative effect on performance and health can provide a competitive edge.[2] Races are held on surfaces including gravel, grass, sand and concrete.
Shoe types[edit]
When training, shoes with extra support are recommended because lighter shoes do not provide sufficient cushioning. Unsupportive shoes can potentially cause injuries. For speed workouts, which imply shorter distances, lighter shoes provide for a consistent stride and greater foot speed. These lighter shoes have less support.
Racing shoes are lighter and have spikes, which helps with traction, increasing stride and cadence. They also sometimes have cushions for foot support.
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